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This two-sided pedal combines the convenience of a traditional pedal and the efficiency and performance of a clipless pedal. One side is a traditional flat platform, rideable with an ordinary noncleated shoe; the other has a cleat binding for the SPD (Shimano Pedaling Dynamics) integrated shoe and pedal system. Versatile two-sided pedal is great for the entry-level clipless cyclist Rideable with an SPD (2-Bolt) cleated shoe or noncleated shoe Adjustable cleat tension

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